Focused on pushing conditioning and trying to realize some of the strength from the base I had built over the last 17 weeks. Based around the SBS Hypertrophy program loosely organized as a bro split. Weight was more or less stable throughout. Strength focus and relatively low volume. Tried out a lot of new lifts and played around with a bro split format for a while. Used GZCL’s General Gainz as a base and experimented with more intuitive programming. Ran 531 Beefcake at 80% TM while losing 8lbs I think. Lost a few pounds although I wasn’t trying to. 4 week diet break where I focused on improving my sumo deadlift and bench press primarily. Gained weight…don’t remember how much off hand.
Mass gaining block consisting of 11 weeks of 531 Pervertor. I’ve seen people smarter and stronger than me refer to similar things as a “diet break” so I’ll call it that.Īs an example, the last year has looked like this: The third type of block I use is sort of a departure from the other two in that I am not particularly focused on diet or weight, but on some other aspect of training. Then there are fat loss blocks where I’m much more focused on managing recovery while calories are restricted. The idea being that I will have to eat a lot and gain weight to survive the training. So I will typically have mass gaining blocks where I am training very hard without much regard for recovery because that’s what the food is for. Progress Check-In's must include 1 month of calorie & weight logsĦ Months Training Plan Laid Out & Explainedīy block I just mean a focused period of training. Please Note: There is a 4-month minimum for "Transformations" A user doesn't have to violate a rule to suck, sometimes people get creative.ĭO NOT message users offering goods or services! (e.g.
BULKING AND CUTTING REDDIT MODS
The mods WILL ban people who are more trouble than they're worth, regardless of any sidebar or FAQ statements. A post doesn't have to violate a rule to suck, sometimes people get creative. The mods WILL delete any post or comment we feel is not a good fit, regardless of any sidebar or FAQ statements. Natty/ROM/sumo/arch/fed/FFMI policing is not tolerated here If you're 5'10" and 125 lbs, you don't need to "recomp", you need to put on muscle mass AND total body weight. No being a dick, slurs, or personal attacks Masturbation/Penis jokes will result in a ban. Please make an attempt to post helpful comments and stay on topic. Please refer to the FAQ section covering shakes as well as searching previous threads via the Search Function for additional recipes. Requests for shake recipes/reviews, or your own recipes. Do not post titles that force people to open the thread to view the question. 'Critique my Program' posts - instead see our FAQ for suggested routines.įorm Checks - Use Form Check Friday over at /r/weightroom. If you have a special condition or need advice on an injury, consult your physician.Īchievements that will not lead to a constructive discussion should be posted in the weekly Success Sundays thread.ĭon't ask "Should I Bulk or Cut?" There's literally a sub for this: /r/BulkOrCut. You may politely ask, but do not outright accuse.Īsking for medical advice. Do not blatantly accuse fellow redditors of steroid use. Racist, sexist, sexual and general negative content. If you have a brand new account, you must build karma in other subs before posting or commenting here. Please Note: There are minimum account age & karma requirements. Please read the FAQ and use the search function. You simply aren't eating enough! BEFORE POSTING Please keep discussions relevant to gaining. Information and discussion for people looking to put on lean weight. READ THE FAQ for 'getting started'/'how to begin' questions
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